Hello

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I’ve been working as a Wellness Specialist since 2013, but my path into this work didn’t begin with a certification—it began with a long-standing interest in natural health and a deep curiosity about how the body heals.

For many years, I ran a baking business that I built from the ground up in 2006. It was creative, fulfilling work—but over time, I felt a pull toward something more aligned with my growing passion for women’s health.

In 2020, when the pandemic forced me to close that business, I decided to fully step into that calling.

I chose to invest in formal training so I could support women in a deeper, more meaningful way. I studied Women’s Functional and Integrative Medicine with Aviva Romm through the New Medicine for Women Institute, and completed my Health and Well-Being Coaching training through Duke Integrative Medicine.

But what shaped my work just as much as any training was this realization:

Information alone doesn’t create change. Being truly heard does.

 

 

How I Work

So many women come to this work feeling overwhelmed, frustrated, or disconnected from their bodies.

They’ve tried different approaches.
They’ve gathered information.
They’ve been told what to do.

But they haven’t always been given the space to:

• tell their full story

• explore what’s actually realistic for their life

• connect the dots in a way that makes sense

That’s where our work begins.

Together, we take a step back and look at the full picture:

• your health history

• your daily habits and environment

• your nutrition, movement, and sleep

• your stress, mindset, and emotional well-being

• your values, priorities, and goals

From there, we build a path forward that is personal, practical, and sustainable.

Not perfect. Not extreme.
But aligned with who you are and how you actually live.

 

 

What You Can Expect

In our work together, you can expect:

• A space where you feel fully listened to and understood

• Thoughtful questions that help you gain clarity and insight

• Support in identifying root causes and patterns

• Guidance in building realistic, step-by-step changes

• Accountability that feels encouraging—not overwhelming

I’m here to help you:

• make sense of your symptoms

• feel more at home in your body

• and create habits that support your long-term health

 

 

A Partnership Approach

This is not about handing you a plan and sending you on your way.

This is a partnership.

I’ll guide you, support you, and help you see what might be hard to see on your own.
But you are always in the driver’s seat.

Because the goal isn’t just to follow a plan—it’s to build the awareness and confidence to care for yourself in a way that lasts.

 

 

If You’re Wondering Where to Start

You don’t need to have it all figured out.

You don’t need the perfect plan.

You just need a starting point.

We start with your story.
We move at a pace that works for you.
And we build from there.

 

 

If you’re ready to feel more clear, more supported, and more connected to your health—

I’d be honored to walk alongside you.